Ladle into bowls and garnish with bacon, cheese, and green onions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Place into the preheated oven and bake for 15 minutes. 0%, Vitamina C
Saut the onion, carrots, celery, and cremini mushrooms in a large pot over medium heat for 10 minutes. Disclosure: This post may contain affiliate links. 1 pound Yukon gold baby potatoes cut into one inch pieces 2 Tablespoons olive oil 1/2 Tablespoon Italian Seasoning 3 cloves garlic minced salt and pepper 1/4 cup shredded parmesan chopped parsley for garnish Instructions Cut potatoes in quarters using a sharp knife about 1 inch pieces. I stumbled upon ur site when i tried to find a mashed potato recipe for babies. Here are some suggestions: If youre planning on serving these potatoes with breakfast, try frittata or savory waffles. 3% Iron 0.5mg. In a medium to large pot, bring 2 quarts of water to a boil. Preheat the oven to 400F.
Turn off heat, drain potatoes into a colander. Theyre crispy and perfectly seasoned on the outside yet smooth and creamy in the middle. Web1 pound (454g) Yukon Gold potatoes, scrubbed; 2 tablespoons plus 1 teaspoon salt, divided; 1/2 medium (170g) onion, thinly sliced 1/4 cup (57g) sour cream or water; Nutrition Information. Calories in Gold Potatoes
Notify me of follow-up comments by email. Roast the garlic: Remove the outer layer of papery skin of the whole garlic head, leaving the head itself intact. This helps re-hydrate the potatoes so theyre just as delicious the next day and the next! Sauted potatoes work equally well for breakfast, lunch, and dinner. Allow potatoes to cool and add them to a baking sheet. WebFood Nutrition Facts and Free Calorie Counter | CalorieKing 1/2 shallot, minced. You can totally use russet potatoes for this recipes if thats what youve got on hand, and theyll still be delicious. Calories in Yukon Gold Potatoes - Nutritional Information The smallest potatoes are those less than 5 ounces in weight. Evenly spread the potato wedges onto the prepared baking sheets. yukon gold potatoes When I make my mashed potatoes I prefer to use Yukon Gold potatoes because they make a supremely smooth and fluffy mashed potato (and theyre no more expensive thanrusset potatoes). I recommend reheating the potato wedges in an air fryer to get them crisp again. http://jussaemon.blogspot.com/2010/02/actual-cooking-for-tufeil.html. Add the butter and oil to a non-stick pan set over medium heat. King Arthur Sheet Pans - Half $24.95. Select Roasted Yukon Gold Potatoes With Poblano Peppers & Onions (1 cup) Calories: 120 , Fat: 3g , Carbs: 20g , Protein: 3g Show full nutrition information One reason that potato wedges may not turn out as crispy as you would like is simply that theyre too close together in the oven. a Potato Weigh with Photos and Chart Visit CalorieKing to see WebYukon Gold Mashed Potatoes. 4 cups peeled and diced No ests seguro de qu producto es el adecuado para ti? Should I Soak Potatoes in Salt Water Before Baking? 3.2g. Air fry leftover potato wedges for 3 to 4 minutes at 375F, until heated through and crispy. WebShop Rite Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories. Reduce chopped onion to 1 cup. 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch slices: 2 tablespoons butter, melted: 2 tablespoons extra-virgin olive oil: 2 teaspoons chopped So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Discard bay leaves. Nutrition Facts Serving Size: 1 Serving. Amount of Calcium in Yukon Gold Potatoes: How much Iron is in Yukon Gold Potatoes? Nutrition Calories: 159kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 1032mg | Fiber: 4g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 2mg Keyword low carb potatoes, resistant starch potatoes Whip up this H.E.B. Carbs. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Privacy Policy.
Amount of glucose in Yukon Gold Potatoes: How much protein is in Yukon Gold Potatoes? Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Like I mentioned earlier, the ingredient list is kept to a minimum since its really the preparation of the dish that shines. There are a lot of different techniques out there for prepping your potatoes before baking or frying. Heat the milk and butter in a saucepan or in a glass bowl in the microwave until warm and butter is melted. Thats the best part! Add the garlic, thyme, rosemary, and bay leaves and cook for another minute. Heres everything youll need: If you cant tolerate dairy or follow a vegan diet, swap out the butter for dairy free butter or margarine.
0% Vitamin A 0mcg. or "How many meals a day should you eat?" Cover the pan and cook the potatoes for 12-15 minutes, until the side of the potatoes touching the pan is golden brown. If you have time, go for it! Featured products. Smash down the potatoes drizzle salt, pepper and olive oil. Bake for 30 mins on 400 degrees. Fold up sides of dough to partially enclose filling, pleating as necessary and pressing to seal. Bake for 30 mins on 400 degrees. clicking our Amazon buttons will give us a little referral bonus. I recommend freezing them on a baking sheet, not touching, until theyre frozen solid. Add butter and garlic, pulsing until combined. Set aside. Calories, Fat, Protein, Fiber, & Carbs In Gold Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Yukon Gold Potato, Calories, Fat, Protein, Fiber, & Carbs In Yukon Gold Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Einstein Power Bagel, Calories, Fat, Protein, Fiber, & Carbs In Boars Head Turkey, Calories In Leek & Gold Potato Soup Wellspring, Calories In Cheesy Chili Lime Gold Potato Wedges Recipe, Calories Burned For Curves Circuit Training, Calories Burned For Indoor cycling (including Spinning, group cycling, RPM). Salt and pepper, to taste. If you agree, then theres no doubt youve tried potatoes every which way. Put the potatoes on the rack in a single layer. Potatoes
126.
Place on the stovetop on medium-high heat. WebYukon Gold Mashed Potatoes. All rights reserved. To boil potatoes before sauteing, simply slice them in half and add them to boiling salted water. Waxy potatoes like red potatoes will work, but they wont have quite the same texture. Track macros, calories, and more with MyFitnessPal. 126 Cal 64% 20g Carbs 26% 3.6g Fat 10% 3.2g Protein Track macros, calories, and more with Substitute steamed cauliflower florets for Yukon gold potatoes. Calories in Gold Potatoes Nutrition Facts Serving Size: 1 Serving. Nutrition Information: Yield: 6 Amount Per Serving: Calories: 389 Total Fat: 26g Saturated Fat: 2g Unsaturated Fat: 9g Cholesterol: Pressure-Cooker Beef and Farro Stew Recipe photo by Taste of Home. 1/4 cup tomato paste; 1 cup dry red wine; 6 cups beef stock; 4 large Yukon Gold potatoes, peeled and cut into 1-inch pieces; 1/2 pound fresh mushrooms, sliced; Its a whole meal in one! WebInstructions. I have no idea what a 2% milk is so i replaced it with expressed Breast milk instead and i think it worked just as well! Add in the potatoes, and boil until soft. Please read our disclosure policy. Reduce the heat to 375F and continue baking for 40 minutes or until crispy. Uncover the pan and flip each potato to the other side and season with pepper. These sauted potatoes are a quick and easy side dish recipe that yields extra crispy and fluffy potatoes every single time! a meal plan in 2 clicks for free! Schwan'S Herb Garlic Roasted Yukon Gold Potato & Vegetable Blend (1 Cup) (1 cup) Calories: 90 , Fat: 2g , Carbs: 15g , Protein: 2g Show full nutrition information The average Yukon Gold has 4 g protein, 3 g fiber and no fat. If you do click Baked potato wedges, loaded with garlic, herbs, and grated parmesan cheese!
10%. your calorie needs. Sprinkle beef with salt and pepper. Place potatoes back into the pot and add fresh water. Yukon gold potatoes are our preferred for best taste and texture, but red or yellow potatoes will also work. To use, partially thaw in refrigerator overnight. 64%. My full experience trying out ur recipe: * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2023 Fitbit, Inc. Todos los derechos reservados. Add the oil and garlic to the potato bowl and toss until all of the potato wedges are coated. Step 2- Add potatoes to the skillet and cook. Hot Honey Butter Chicken Wings in the Air Fryer, 5 large russet potatoes, rinsed and cut into wedges, 13 cup oil (avocado, vegetable or olive oil), 14 cup minced fresh herbs of choice (cilantro, parsley, rosemary, thyme, etc). WebDirections. WebYukon Gold Potatoes Nutrition Facts Serving Size 1 potato (148 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 2 pounds Yukon gold potatoes, peeled and quartered 1 teaspoons kosher salt teaspoon freshly ground black pepper 8 Tablespoons salted butter, divided 4 garlic cloves, minced cup heavy cream cup finely shredded Parmesan cheese teaspoon ground nutmeg 4 egg yolks Chopped fresh parsley, for garnish 3.6g. For maximum crispiness, you can also use an air fryer or preheated oven set to 180C/350F for 10-12 minutes or until they reach your desired temperature. Yukon Gold Potatoes Calories and Nutritional Transfer the wedges into a large mixing bowl and set aside. Russet potatoes Nutrition Wash all of the potatoes well, then slice in half long ways. Garlic Mashed Potatoes Reduce carrot to 1 large carrot. Weelicious had a wonderful recipe for mashed potatoes and I modified it a little bit for Noah since we are still pushing extra fat/calories whenever []. Yukon Gold Mashed Potatoes are naturally creamy andthe perfect side dish for anyone who craves mashed potatoes around the clock. Add the cheese/spice mixture and the chopped herbs to the potato wedges and mix until all wedges are well coated. Add the cheese/spice mixture and the chopped herbs to the potato wedges and mix until all wedges are well coated. Ive baked up a lot of potato wedges, and these are by far my best tips for getting good, crispy wedges with lots of flavor. In a medium to large pot, bring 2 quarts of water to a boil. I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! These easy dinner ideas are a bit more filling: Store your potato wedges in an airtight container or baggie, to keep out the air and help prevent them from turning stale. Heres the list: For potato wedges and fries, I recommend using starchy, fluffy potatoes like Russet (Idaho) potatoes. Check out Today Shows 4/2022 article on why these were voted hands down, the best premade mashed potato! Tasty and somewhat sweet whether boiled or baked, Yukon golds have three grams of protein on average, along with plenty of vitamin C, potassium, and calcium. Read my disclosure policy. WebDirections. Get full nutrition info for every recipe and track with one click! How does this food fit into your daily goals? Let me know in the comments! Amount Per Serving (0.125 cast iron skillet) Calories 467 Calories from Fat 279 % Daily Value* Fat 31g 48%. Alternately, use an immersion blender OR remove 3-4 cups of the soup to a blender and blend before returning it to the pot. Potato (with or Without Peel) Per Cover the pan and cook the potatoes for 12-15 minutes, until the side of the potatoes touching the pan is golden brown. Place potatoes, 2 teaspoons of salt and cold water to cover the potatoes in a large pot. LOVEEEEE ur recipes! Potatoes Nutrition Information: Yield: 6 Amount Per Serving: Calories: 389 Total Fat: 26g Saturated Fat: 2g Unsaturated Fat: 9g Cholesterol: My name is Arman Liew, and Im stoked to have you here! The stovetop does the hard work, so you can more or less set it and forget it until theyre ready to serve. WebAmount of Vitamin B6 in Yukon Gold Potatoes: Vitamin B6 0.1mg. To store: Place leftover potatoes in an airtight container and store them in the fridge for up to 3-4 days. Potatoes WebPour 2 cups water into a 6- to 8-quart Instant Pot. Heres what I know: all kids can be great eaters and mealtime must be easy. Potatoes WebYukon Gold Potatoes (Frieda's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar Garlic Yukon Gold Mashed Potatoes (Central Market) Per 1 cup - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Scalloped Potato Fat. Save my name, email, and website in this browser for the next time I comment. Tus valores diarios pueden ser ms altos o ms bajos dependiendo de tus necesidades calricas. You can also use Yukon Gold potatoes. Drain. 6%, Vitamina C
You can serve these wedges with anything from a dish of scrambled eggs to a bowl of your favorite soup. Cut each half in half again, then cut each quarter in half at an angle so they are even in size to create the wedges. Air Fryer Potatoes Protein. Serving Size: 1 container (2 1/2 cup (140g) ea.) Add the garlic, thyme, rosemary, and bay leaves and cook for another minute. When oil is hot, brown beef in batches. Whats your favorite type of mashed potatoes? 2 medium Yukon Gold potatoes (3/4 lb), peeled, Leaving 2-inch border around edges, layer potatoes, sweet onions, bacon, 1/2 cup of the cheese and the green onions on dough. Always take care of it up! Get the tastiest, crispiest results with these helpful recipe tips! First, potatoes are about as inexpensive and hearty an ingredient as one can buy. Your email address will not be published. Yukon Gold Potatoes Nutrition Facts - Eat This Much Heat more olive oil in a cast iron skillet over high heat. Twice Baked Potato Casserole You'd need to walk 61 minutes to burn 220 calories. Shepherds Pie Ingredients. Thanks! Web4 pound bag Yukon gold potatoes chopped into large chunks 1/4 cup butter 1 cup sour cream 1/2 cup cream cheese 1/2 cup heavy cream or milk 2 cups shredded cheddar cheese 1 (16oz) pack bacon, cooked and chopped reserve about 1/4 cup for topping 3 tablespoons fresh chives, chopped 3/4 tablespoon salt 1 teaspoon ground black pepper Instructions Add remaining 1 tablespoon oil, carrots, celery and onion to pressure cooker; cook and stir until vegetables are crisp-tender, 5-7 minutes. Vitamina A
Evenly spread the potato wedges onto the prepared baking sheets. You already know therefore considerably in terms of this matter, made me in my opinion imagine it from so many various angles. Sodium 2147 mg. 153/2300mg left. WebResers Creamy Mashed Potatoes are fully prepared and ready to heat and serve with your favorite entre for a quick, convenient, and quality meal. Heat through in a saucepan, stirring occasionally; add broth if necessary. Allow potatoes to cool and add them to a baking sheet. As with any extra produce, I used the leftover potatoes to make food for Noah. depending on them, 2 tsp. Line 2 baking sheets with parchment paper and set aside. 3.6g. This easy recipe is full-flavored and irresistible, thanks to the savory blend of spices and parmesan. This post may contain affiliate links. Nutrition Facts. Note: Any items purchased (They do not need to be cooked through at this step.) Calories 370 Calories Yukon Mashed Potatoes Bowl Scraper $2.95. 2 cups vegetable broth. Click here to learn more. Weight of Potato: Large potatoes start at 10 ounces in weight or 0.29 kilograms. Instant Pot Potatoes (Fast, Tender, Buttery WebYukon Gold Mashed Potatoes Serving Size: 1 container (2 1/2 cup (140g) ea.) Percentages are based on a diet of 2000 calories a day. 4. Pressure-Cooker Beef and Farro Stew Recipe: How to Make It 20% Vitamin C 18mg. NutritionCarbs in Shop Rite Yukon Gold Potatoes | Carb Manager I create simple, healthy recipes the whole family will love. Is this information inaccurate or incomplete? A Kentucky girl living in California. Reduce the heat to 375F and continue baking for 40 minutes or until crispy. Yukon Gold Using a potato masher, mash the potatoes as much or as little as desired. Then transfer the frozen wedges to a zip-top bag, and freeze for up to 3 months. Required fields are marked *. Instant Pot Potatoes (Fast, Tender, Buttery Yukon Gold potatoes have 17.57 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size Yukon Gold potato (138 g) has about 24.2 g of carbs. 0 g of fat - Yukon Gold potatoes have no fat. When you look at charts below you will see how Yukon Gold potato looks like in comparsion to other products from its category.
Net Carbs 24 g Fiber 2 g Total Carbs 26 g Protein 3 g Fats 0 2%, Hierro
126. Directions. Read my. Bring to a boil. Return beef to pressure cooker. lemon juice. Olive Oil OR Butter, divided 2 Cups Mashed Potatoes 5 Eggs, whisked 1 Tsp Salt 1/3 Cup Gruyere Cheese, shredded (you could also use cheddar, parmesan [], Your email address will not be published. Season them again with salt and pepper, then cook them covered for another 5-6 minutes or until golden brown on all sides. This post may contain affiliate links. Home Dishes & Beverages Stews Beef Stews. Have you ever asked yourself, "How much weight can I lose in a month?" Simply add 1 cup of water to the Instant Pot, add the trivet (metal rack), and place the potatoes on the trivet (for mashed potatoes, leave the trivet out). Catherine is a mama of three. Add the butter and oil to a non-stick pan set over medium heat. Potatoes might just be my favorite vegetable on the planet. 1. (If you like this recipe, you will love these easy Air Fryer Potato Wedges, not to mention these easy Air Fryer Baked Potatoes or Air Fryer Sweet Potatoes!). Cover the pan and cook the potatoes for 12-15 minutes, until the side of the potatoes touching the pan is golden brown. a member? The % Daily Value (DV) tells you how much a nutrient in a serving of food Calories in Yukon Gold So long as the butter and oil added are kept to a minimum, just enough to cook the potatoes, they are a great addition to a healthy meal. And honestly, this might just be my new favorite way to cook them. 2023 The Big Man's World . But I wanted to spice things up a little and make an even more flavorful version, so I started playing around with seasonings and add-ons. Sauted potatoes can definitely be a part of a healthy diet. Reduce heat to a simmer; cook potatoes about 15 to 20 minutes until fork tender. Yukon Gold Potatoes 2 pounds (907 g) Yukon gold potatoes, chopped 5 cups (575 g) sweet corn kernels (I used frozen) you can use 1 cup (235 ml) full-fat coconut milk instead of the cashews and non-dairy milk (but still blend). Add the butter and oil to a non-stick pan over medium heat. Its like men and women are not interested until it is one thing to do with Woman gaga! Save my name, email, and website in this browser for the next time I comment. Join for free! Mama of three. Amount of net carbs in Yukon Gold Potatoes: How much fiber is in Yukon Gold Potatoes?
Once the times up, uncover the pan and flip each potato to the other side. Protein. Nutrition Sear steaks. WebNutritional Info Carbs 19 g Dietary Fiber 3 g Sugars 2 g Fat 5 g Saturated 1 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 153 mg Potassium 510 mg Cholesterol 0 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Calories from Fat 2.7 ( 0.9 %) % Daily Value *. To freeze: Allow the potatoes to cool completely before transferring them to an airtight container or freezer-safe bag. Food Nutrition Facts and Free Calorie Counter | CalorieKing Get More Information Now. I am also a wife, mama of 3. Let pressure release naturally for 15 minutes; quick-release any remaining pressure. Add steaks and sear on both sides, until browned. Add in the potatoes, and boil until soft. WebInstructions. Heat the milk and butter in a saucepan or in a glass bowl in the microwave until warm and butter is melted. Roasted Small Yukon Gold Potatoes Amount of sodium in Yukon Gold Potatoes: How much potassium is in Yukon Gold Potatoes? Once the pan is hot, add the potatoes and season to taste with salt. Cholesterol 300 mg. --/300mg left. WebYukon Gold Potatoes Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Yukon Gold Potatoes Freshdirect Report a problem with this food Find on Amazon Percent calories from Quick stats 50 Calories 12g Carbs (10g net Eggs and potatoes are the perfect breakfast combo in my book, so I usually stick with the classics and serve them with over-medium eggs. Web123/2000Cal left. In a small mixing bowl combine the parmesan, minced garlic, cornstarch, pepper, salt, onion powder, paprika and chili powder. You are very intelligent. Step 2- Add potatoes to the skillet and cook. Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories. How many carbs are in a cup of Yukon Gold potatoes? Reduce heat; cover and cook for 15-20 minutes or until tender. And who doesnt need a little extra help in the kitchen? In addition, theyre also perfect for serving alongside vegetarian or animal proteins. Vegan Potato Corn Chowder - Vegan Yack Attack
2 pounds potatoes, preferably Yukon Gold or another yellow, waxy potato 1/2 teaspoon salt , plus more to taste 1/3 cup cream 3 tablespoons butter Method Preheat the oven: Preheat the oven to 400F. Healthy Choice Duos Baked Chicken Breast, Stuffing & Seasoned Roasted Yukon Gold Potatoes (1 serving) Calories: 240 , Fat: 6g , Carbs: 29g , Protein: 17g Show full nutrition information Nutrition Information: Yield: 10 Serving Size: 1 Amount Per Serving: Calories: 399 Total Fat: 24g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 72mg Sodium: 1281mg Carbohydrates: 24g Fiber: 2g Sugar: 5g Protein: 22g Cathy Trochelman Cuisine: American / Category: Soups im cathy! 26%. Home Latest Posts All Recipes Yukon Gold Mashed Potatoes. Amount of fat in Yukon Gold Potatoes: How much sodium is in Yukon Gold Potatoes? WebFood Nutrition Facts and Free Calorie Counter | CalorieKing
Puree all but 1/4 cup of the caramelized onions in a food processor. Web1 cup raw walnuts. Amount of protein in Yukon Gold Potatoes: How much Vitamin A is in Yukon Gold Potatoes? One serving has just 275 calories with 22 grams of protein and five grams of fiber. Home | Appetizers and Sides | Vegetable Recipes | Sauted Potatoes. Mash the potatoes using a ricer, food mill or potato masher in a bowl until smooth. Your daily values may be higher or lower depending on your calorie needs. Lock lid; close pressure-release valve. 1%, Hierro
A Kentucky girl living in California. WebYukon Gold Potatoes Nutrition Facts Serving Size 1 potato (148 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium - Total Carbohydrate 26.00g 9% Dietary Fiber 2.0g 7% Sugars 1.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium 620mg 13% Potatoes Add tomato paste; cook and stir until fragrant, about 1 minute. Medium -sized potatoes are approximately 7.5 ounces. Track macros, calories, and more with MyFitnessPal. Daily Goals How does this Potatoes Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g, Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g, Per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Protein: 4.30g, Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g, Per 3/4 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g, Per 1 cup - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Protein: 6.26g, Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g, If you can't find the item you're looking for, please help out by. 1/2 cup water. WebYukon Gold Potatoes Serving Size: 5 potatos (approx 150g) 110 Cal 90% 26g Carbs 0% -- Fat 10% 3g Protein Track macros, calories, and more with MyFitnessPal. Youll love their big, bold, garlic-and-herb flavor. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.