High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Is Gatorade zero bad for your kidneys? Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Fizzy drinks and Kidney disease | Florida Kidney Doctors The urinary system is especially affected by soda consumption. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Sodas. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Rice, for example, can be good or bad depending on the type. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. When it comes to your kids health and nutrition, its always best to be on the safe side. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. 'N' stands for neutral. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Phosphoric acid is another culprit found in the average soda. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. These sodas are popular for their promise of no sugar or low calories. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). - Apple-cinnamon water. The research explored whether drinking Sprite is bad for your kidneys. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. How does sugar affect the kidneys? Is Drinking Soda Bad for Weight Loss? | EatingWell After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. It usually has very few to no calories and no significant nutrition. If no, then read on to find out how much soda can make your kidneys sick. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Are Bananas Bad for Kidneys? - MedicineNet Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. It may take eight to 10 glasses of water over the course of a day to comply. The report was published online recently in the American Journal of Physiology Renal Physiology. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Its important to note that Sprite Zero does not contain any nutrition. Moderation is extremely important. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. It could be that other unmeasured factors are responsible for both trends observed by the researchers. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. One of the most toxic ingredients in diet Mountain Dew is aspartame. Things rated an 'A+' are typically necessary for survival (for example, water). Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. However, flavored versions may be higher in calories. Both beneficial and harmful qualities associated. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. 3. Phosphorus Content in Commonly Consumed Beverages - Journal of Renal So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Of course, tea is only calorie-free and sugar-free when there is nothing added. A few benefits may be associated, but the bad outweighs the good. | The Cooking Doc, Can carbonated water jeopardize kidneys? In general, it is best to avoid sodas and sugary drinks, such as Sprite. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Drinking one diet soda daily did not decrease kidney function more than normal. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. In one place, Is Diet Soda Bad for Your Kidneys? So hooked that I did a search online to see where I could buy blackberry syrup for my house. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Drinking one diet drink a a day can triple your risk of dementia and strokes. Its important to note that drinking Sprite Zero in moderation is key. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. From Kidney Kitchen Pro, click Create a meal plan. This soda has no nutritional value. It is hard at first, but it gets better over time. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. Suggest improvement or correction. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. When it comes to drinking Sprite Zero, moderation is key. Both contain different ingredients, which can both have an effect on your kidneys. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. The health benefits of drinking Sprite Zero include not consuming any added sugar. While these drinks may be . 11 years later it is my choice of pop. . Is Sprite bad for your kidneys? Drinking two or more diet sodas, though, appeared to cause problems. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Are carbonated drinks bad for your kidneys? In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Top 5 healthy drinks for people with kidney disease Is Sprite Good for Gastric Issues? For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Moderation is important. Also Check: Is Watermelon Good For Your Kidneys. If you plan on sending this meal plan to another person, you can add a special note in this section. Many people who are used to the sensation of carbonation have a hard time drinking still water. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. Recent studies have shown that artificial sweeteners actually increase weight gain. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Alcohol negatively affects the body part in the following ways. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Effects of High Potassium. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. This rate is an important indicator of your kidney's functioning status. This particular drink was all I drank while I was pregnant with our youngest. Beer reduced kidney stone risk by 41%. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Studies now show that the impact on our kidneys, in particular, is cause for major concern. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Any idea? Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Answer (1 of 22): Do not be taken in by industry lies. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . So if youre looking to avoid added sugars, Sprite could be an option. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. There's a lot of high fructose corn syrup in there, too! Carbonated Beverages may be hurting your kidneys Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Like flat water, plain carbonated water contains zero calories. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. This artificial sweetener has been linked to multiple serious health challenges. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Learn here what makes for some of the best drinks for kidneys. Written by Dr. Becky Maes | Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. 12-27-2015, 12-27-2015 Is Sprite bad for your kidneys? If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Can You Reverse Kidney Damage From Alcohol Overall beneficial to your health. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. There is no evidence that drinking Sprite Zero is bad for your kidneys. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . I have also seen these syrups in World Market and Gordmans if those stores are near you. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Is Gatorade bad for kidney? - Dmcoffee.blog Most varieties contain zero or very few calories and no significant nutrition. Its best to think of Sprite Zero like any other sugary soda. A . Very healthy and numerous health benefits. . They fail to satisfy cravings and often intensify hunger. Cutting back on sugary drinks can reduce your risk of developing kidney problems. These many cold drinks every day can damage your kidneys Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. As illustrations, we use what we most love. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. You can also read my journey about Why I stopped counting calories right here. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Is Drinking Sprite Zero Bad for Your Kidneys? Is Sprite Zero a healthier alternative to other sodas? However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. The artificial sweetener aspartame is used to sweeten Sprite. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Decaf coffee reduced risk by 16%. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Here's why you should take a break from Sprite: 1. There are several side effects of drinking coca cola every day. Diet Soda And Kidneys. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. - Strawberry-basil water. And proteinuria isn t only dangerous for your kidneys says dr. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. Adding sweetener or cream will add calories . The problem with regular sodas isn't just the calories. You May Like: Do Non Obstructing Kidney Stones Hurt. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Is diet sprite bad for your kidneys. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Written by Dr. Becky Maes It also contains added sugars, including high fructose corn syrup, which is a source of added calories. These include tooth decay, increased risk of diabetes, and weight gain. The Truth About Sprite Zero - Mashed.com Nectar (apricot, peach, or pear; cup servings) Root beer. - Cucumber-lemon water. Still, moderation is important. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Lemon-lime soda. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Carbonated and energy drinks have both been linked to the formation of kidney stones. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. When it comes to drinking Sprite and other sugary drinks, moderation is key. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Things rated a 'B' may have some harmful qualities to pay attention to. Save my name, email, and website in this browser for the next time I comment. What drinks are bad for the kidneys? An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.