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Sharon Therien has been writing professionally since 2007. The Nibble: Buffalo . "come from the mouth"; that's still true today. must have 25% fewer calories --
Beef comes from cattle, whereas bison meat comes from bison, which is also known as buffalo or American buffalo. One of the most significant differences between bison meat and beef may be the diets of the bison and cattle from which they come (8). Buffalo have exceptional muscular development and thus they are considerably heavy, with some weighing more than a tonne. Bone broth is easy to make and may provide many health benefits. It should take 2 to 4 minutes and you may need to add more oil for each cooking batch. A 3.5 oz. effects. If you are experiencing serious medical symptoms, seek emergency treatment immediately. appraised at baseline and at 12-month follow-up in 300 adult subjects
With Water Buffalo meat having less fat and richer in proteins, extensive research shows that consuming Water Buffalo meat frequently showed a significant decrease in total cholesterol and triglycerides level, lower pulse wave velocity, as well as a more blunted response to oxidative stress in comparison with consumers that never ate Water Buffalo meat. PetKeen.com does not intend to provide veterinary advice. Mix light soy sauce and peanut butter into a paste and pour over cut meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Tioga Ranch | The taste of the water buffalo meat is very similar to beef but it is considered a healthier alternative because buffalo meat contains less fat and cholesterol, and more protein than beef. their intake of water buffalo meat from none to 600+/-107 g per week
According to the USDA, bison burgers have 152 calories and 7 grams fat, which is less than even a 90% lean beef burger (184 calories and 10 grams fat) and a 93% lean turkey burger (176 calories and 10 grams fat). They are alert to strangers and have personalities unlike cattle. Although some cattle breeds exist for both meat and dairy production, most cattle will make more of one product over the other. Compared to beef you will find it similar although SWEETER. Whether this applies to all types of meat it is unclear. (uncountable) Bovine animals. Last year was the first time India has earned more from the export of buffen than it did from Basmati rice exports. Our mission at Pet Keen is to make the life of you and your pets easier and even more enjoyable. In comparison, beef and buffalo meat as a share of total meat production has nearly halved, now accounting for around 22 percent. Findings suggest that water buffalo meat could be recommended as a safer and healthier alternative to beef meat, whereas continuing to provide a substantial proportion of the recommended daily allowance of protein. Water Buffalo meat is recommended by some Naturopaths and Nutritionists because it is easier to digest than other red meats. One study discovered a common trend that as cows grow older, their temperament most likely changes according to their gender. If you wish to season your meat it is best to add the seasonings after the steaks or roast have been seared or sealed to lock the juices in first. These types of cattle are typically smaller than beef cattle and dont produce as much milk as dairy cattle. who had never consumed water buffalo meat. After this heat can be reduced to continue cooking. A 3.5-ounce (100-gram) serving of cooked ground beef with 16-20% fat. Bison were the staple food of Native American tribes until the latter half of the 19th century, when their population was decimated by disease (brought over from European cattle, says Carter), reckless over-hunting, and anti-Indian U.S. government policy at the time. In Costa Rica, from the milk of the water buffalo a wide variety of cheese is being made and the meat its self is quite expensive, states Cesar Brenes Quiros a Costarican Native. In the 21st century, buffalo meat production in India has been growing and has increased from 4.1 million tonnes CWE (carcass weight equivalent) in 2014 to 4.3 million tonnes CWE in 2015. I would suggest the best thing to do is go to your local butcher and ask if they are able to get some in for you. Difference between Rump Roast and Chuck Roast, Difference between Ground Beef and Ground Chuck, Difference Between Information Architecture and UX Design, Difference Between Homeschooling and Virtual School, Difference Between Whopper and Impossible Whopper, Difference Between Salsa and Picante Sauce, Difference between a Bobcat and a Mountain Lion, Comes from the water buffaloes of Asia and Africa, Meat darker than beef with yellow to milky-white fat, 100 grams (lean only) contains 109 calories, 1.84 grams fat and 21.62 grams of protein, 100 grams has 99 calories, 1.4 grams of fat and 20.4 grams of protein, Difference between Bison and Buffalo Meat. Water buffalo is perfect for any beef/red meat recipe. Cows are bred for different purposes, which affects their appearances. Boca del Rio Bridge reconstruction almost complete! Some are finished with grain, sometimes in a feedlot, meaning that theyll eat grain feed just as most cows do to fatten them up a bit in the last few months before slaughter so they yield more meat. Though its recommended to limit your red meat intake, eating bison and beef in moderation can be part of a healthy diet. Either
Austin, TX 78744 implied, by the host, presenter or distributor of the Communication. Great served with mashed potatoes or spiral pasta. The first American settlers named the American bison a buffalo thinking it was identical to the buffaloes they encountered in Africa and Asia. A three to four-ounce serving of bison ribeye has 177 calories, 6 grams fat, and 30 grams protein compared to a typical beef ribeye, which contains 265 calories, 17 grams fat, and 27 grams protein. Here are the nutritional differences between 4 ounces (113 grams) of bison and beef (2, 3): As you can see, beef is higher in calories and fat than bison. Water buffalo fat is always white and the meat is always darker in color because of more pigmentation and/or less intramuscular fat. 14 Rabbit Myths And Misconceptions You Need To Stop Believing Now! Strongest Woman in Belize: Mary Gonzalez wins big at the Belize Powerlifting Championship 2023, Lowest cholesterol level of all domestic meat, Contains significant amounts of omega-3 polyunsaturated fats, which are believed to be protective against heart disease and other inflammatory disorders, Higher levels of iron than all other meat types and significant levels of zinc. I would have to look into it a bit more for you. They also have broad hooves that help them walk through mud and swamps without sinking. Sign up for our newsletter to get comparisons delivered to your inbox. Research supports bison as being heart-healthier too. The buffalo trade has been growing rapidly and. Privacy Policy All bison spend the majority of their life grazing on pasture, says Dave Carter, Executive Director of the National Bison Association, a non-profit organization of bison producers. This fall in consumption has been taking place because of an increase in the price of buffalo meat and health consciousness. It has come down by (-) 44.5% in 2014 from 2000. So far, Indian water buffalo meat exports have not been competitive with U . (adsbygoogle = window.adsbygoogle || []).push({}); significantly lower fat content in its lean meat muscle, it is less prone to marbling (white flecks of fat within the meat muscle) and. There are two main types of buffalothe water buffalo and the cape buffalo. The breed of buffalo that we raise are known as Mediterranean Buffalo. Firstly, buffalos tend to be from the wild rather than farmed. Beef and the beef sreak was not cow. These Are the Healthiest Cuts to Choose, Bone Broth: How to Make It and 6 Reasons Why You Should. Its illegal to use them. However, its important to remember that theyre distinct species from each other. Similar to beef both nutritionally and in terms of flavor, buffalo meat is an alternative to the cow (incidentally, bison is technically the correct term for the animal, but its come to be used interchangeably with buffalo). Send mail to Administrator@americanwaterbuffaloassociation.com
That said, as bison meat grows in popularity, some farmers are beginning to feed their buffalo grain to keep up with production demands. Water buffalos have become more popular in the US because of their docile nature and the rise in the popularity for their cheese, mozzarella di bufala. The meat was easily digested and we felt great. Compared to bison, 11.7 percent of a bison's fat is polyunsaturated fat and 45.1 percent is monounsaturated fat. Buffalo meat from young buffalo has a much better quality as they have a higher proportion of muscle and a lower proportion of fat as compared to other cattle meat. Attributed to being domesticated for over 3000 years Water Buffalo generally have a docile temperament although some can be aggressive. Buffalo meat fat is white and buffalo meat is always darker in color because of more pigmentation or less intramuscular fat. Management and Feeding Of Buffaloes. Buffalo meat is also known as carabeef in Thailand, the Philippines, and other Southeast Asian countries. (P<0.001), with ensuing reductions in cow meat consumption from
India accounts for about 43% of the world buffalo meat production, with Uttar Pradesh producing the most, followed by Andhra Pradesh and Maharashtra. At the end of the study, recent consumers of water buffalo meat showed a significant decrease in total cholesterol and triglycerides levels, lower pulse wave velocity, as well as a more blunted response to oxidative stress from baseline to follow-up in comparison with subjects who had never consumed water buffalo meat (all P<0.05). Believed to have originated in Asia, Water Buffalo were used for milk, meat and draft power. Whats more, like all meats, bison and beef are composed mainly of high-quality protein, providing all nine essential amino acids your body needs for growth and maintenance (4).
Findings suggest that water buffalo meat could be recommended as a safer and healthier alternative to cow meat, whereas continuing to provide a substantial proportion of the recommended daily allowance of protein. as a more blunted response to oxidative stress from baseline to
Water Buffalo meat has about the same protein amounts as chicken, 45% more iron, 61% less saturated fat and 33% less cholesterol when compared to other protein sources. The Tanka Fund, created through a partnership between Native American Natural Foods (NANF) and the Indian Land Tenure Foundation, develops the assets needed to supply land to Native Americans to raise their own bison and bring it to market. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. Heat oil in the stove pot and add Buffalo strips and cook until golden brown. has approximately 43% less cholesterol than beef. 1st edition pp. We need your support to keep delivering the news you rely on each and every day. Regards John, Hello I was wondering if water buffalo cheaper than cows or is it same in pricing thankyou, Hi Karen, Thanks for visiting my site and asking the question, its a good one. It's popular in health food stores, restaurants. Thank you great cooking suggestions and recipes. India's beef exports during the period have grown at an annual rate of about 12 Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. However, the current record holder for the longest horns is an Asian Water Buffalo, with a set of horns measured at 13 feet and 9 inches. Stay updated via RSS. It is also known to be lower in calories and cholesterol than beef, pork and even some types of fish. divided in groups: recent consumers of water buffalo meat vs subjects
Theyre unpredictable and can cause severe damage. In fact, its more advantageous for buffalo ranchers to treat their livestock well. Water buffalo meat and bison meat have a dark color. Cheese ] [ Milk ]
What Are the Differences Between Cows and Buffalo? A 3.5 oz. Perhaps the best thing about this fantastic meat is that you dont have to go out west or even to Western New York to get a buffalo, because you can get it right here at Tioga Boar Hunting. A post shared by Paul van den Engel (@paulv.d.engel). Being a very lean meat, in the nutrition industry, Water Buffalo meat is known for its nutritional qualities. Once you try delicious buffalo meat, youll say the same thing to your regular old beef that the father buffalo said to his son when he went to college bison! Heat oil in the stove pot and add Buffalo strips and cook until golden brown. Their bodies make depressions in the ground that capture moisture and return it to the soil. Buffalo drink less water than cattle and are more resistant to extreme weather, so they can forage for their own food even in a harsh winter and dont require the same amount of resources that cows do. just ask that you try it out for at least two weeks to give it a fair shot. We all know meat is a great source of proteins and irons that we need regularly and with the benefits of lower bad fats Water Buffalo finds a great place to have in our diet. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. *There are many cuts of both bison and beef available. The taste of the Water Buffalo meat is very similar to beef but it can also have a gamier taste. Pet Keen is reader-supported. Though both have a lot in common, they also differ in many aspects. Sitemap. Arganosa FC (1973). Buffalo meat very low in fat Philippines Journal of Nutrition 26(2): 128-143. information in our facilities. In fact, it may be difficult to taste the difference in many recipes. Approximately 15% of the worlds milk supply comes from Water Buffalo. But you will never find buffalo meat being sold as such. and dehydrates the meat. Some can work until the age of 30. consulting a qualified medical professional. Bison meat is also said to be a healthy source of omega-3 fatty acids. Bison meat is considered healthier than cattle meat because it has less fat and calorie content. Bison doesnt give up any micronutrition to beef either. What we often call the North American Buffalo are really Bison, which are more closely related to cattle than to Water Buffalo. Please support us by making a contribution. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services They have black coats, and males have a set of massive horns on their heads that can grow to 5 feet in length. A Canadian expat, Nicole now lives on a lush forest property with her Kiwi husband and new baby daughter in New Zealand. (uncountable) The meat from a cow, bull or other bovines. While we provide information resources and canine education, the content here is not a substitute for veterinary guidance. attributed to cardiovascular illnesses and diabetes. Multiple births are rare. Buffalo meat has a lower fat content, and its fat is milky white, compared to the yellow-white fat of beef. We need your support to keep delivering the news you rely on each and every day. [12], Buffen kebabs are an integral part of Awadhi cuisine, with Lucknow being known for such a dish, Buffen qeema is a spicy dish, widely eaten in India, The Thai dish Yam tin khwai is a spicy and sour Northern Thai soup made with the hoof of a water buffalo. On the other hand, dairy cows are skinnier, and females have larger udders. If youre concerned about how your meat was raised (and you should be), bison is the safer choice every time. A dirty Water Buffalo is a happy Water Buffalo (and the mud also aids in protecting the skin from biting insects and sun exposure). All of them come in one or two of three main colors: brown, black, and white. On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3.5 ounces (100 grams) per week (6). Thus, eating grass-fed bison may be a more sustainable choice (9). This article explores the environmental and. We thus
Blend 150 g of sour cream with the rest of the flour and add to the pot stirring constantly to avoid getting lumpy. In order to classified as "light", a product
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The materials and information provided in this presentation, document and/or any other communication (Communication) from Onnit Labs, Inc. or any related entity or person Now, specialized breeds get bred for specific purposes, such as harvesting beef and milk. Giordano A.
helps meat reabsorb moisture) or season the meat after cooking. [11] Consumption of chicken went up by 31% in that period, showing that white meat is taking precedence over red meat. Bison and beef are two types of red meat that share many qualities. The flavor is MILD, not strong or gamey. If theres stress on the animal, it wont produce good meat, says Carter. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are However, wild water buffalos have a reputation for being aggressive and unpredictable. When you buy via links on our site, we may earn an affiliate commission at no cost to you. 2005-2023 Healthline Media a Red Ventures Company. For the first time in the history of the islands community newspaper, The San Pedro Sun is appealing to their thousands of readers to help support the paper during the COVID-19 pandemic. lean finely textured beef. After eating a large water buffalo steak we did not feel overly stuffed or sluggish. Regards John. This has created a high demand for buffen among health-conscious consumers (Desmond, 1990). The flavor is MILD, not strong or gamey. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. Shallow fry so that the meat gains a crisp finish and cook to your liking. For centuries buffalo have been used as draught animals as they have good muscular development. It has been discovered, according to a study performed by the Food Technology Institute of the INTA Castelar, for having higher levels of Omega 3, a fatty acid that is commonly found in marine and plant oils which is a polyunsaturated fat that is known to lower triglycerides in our bodies. 185-214.Ross, 1975; Bhat and Lakshmanan, 1998. Giordano G, Guarini P, Ferrari P, Biondi-Zoccai G, Schiavone B,
Water Buffalo are most often raised primarily for dairy. It is also known to be lower in calories and cholesterol than beef, pork and even some types of fish. serving size of bison has 3.42 mg of iron, whereas choice beef has 2.72 mg and select beef contains 2.99 mg. Bison has 2.86 mcg of vitamin B-12 compared to the 2.50 mcg in choice beef and 2.64 mcg in select beef. Now, more than ever, our community depends on us for trustworthy reporting, but our hard work comes with a cost. Buffalo meat is dark colored with milky-white colored fat. Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and vitamins B6 and B12 (2, 3). Healthline Media does not provide medical advice, diagnosis, or treatment. tends to be leaner and tastes gamier than beef. degenerative illnesses such as cancer, diabetes, free radicals, obesity,
financial transactions through the website. Try to avoid over using salt based seasonings as these will tend to further draw the moisture out of the meats. In contrast to beef, which can be a bit heavy or fatty, buffalo meat is a lean meat and when cooked correctly, it is perfectly tender with a slight sweetness to it. Nicole is the proud mom of 3 rescue fur babies, Baby, a Burmese cat; Rosa, a New Zealand Huntaway; and Mac, a Lab/Mastiff. Well go over these differences in detail to help you determine which species is right for you. Featured Image Credit: (Cow) artellliii72, Pixabay (Buffalo) RonPorter, Pixabay. with questions or comments about this web site. Eating Meat for Weight Loss? When it comes to domesticated cattle, temperament is essential. A study published in Nutrition Research in 2013 compared the effects of consuming bison versus beef. The same amount of raw beef (separable lean only, Choice grade) contains 291 calories, and 24 . Use the search! [ Facts] [Membership], Membership Area: Research
Easy beef cattle for beginners include the Black Angus and Shorthorn. Unlike water buffalos, cape buffalos are not domesticated animals. Beef varies widely in terms of these issues. Their meat gets mistaken for beef (sometimes on purpose) in some places. Hippocrates said 2-1/2 thousand years ago that 90% of human illnesses
If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. Due to their versatility and comparable taste profiles, bison and beef can be prepared similarly. Bison offers more omega-3 fats than beef, and a better omega-6 to omega-3 ratio. Well, it depends on your diet and goal.
Huntings Popularity is on the Rise in America. Deep burgundy and delicious, it's leaner, lower in calories . Brazil exported 2 million tonnes and Australia 1.5 million tonnes. excludes Fitness and Digital items. Beef: Which Protein is Better? Whats more, some people claim that bison has a richer flavor and smoother mouthfeel. Bison is said to have a sweeter, richer flavor than beef and has less fat and fewer calories than beef. CONCLUSIONS: Consumption of buffalo meat seems to be associated with
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. And most of the bison producers have independent auditors come in to test them., Buffalo meat is drier than beef due to its leanness, so it cooks faster. The most common dairy cattle in the US is the Holstein-Friesian, which is the iconic cow breed with black and white spots. Slaughtering buffalo for meat is a secondary agricultural priority. This accounts for 67% of global production. Multiple bottles, foods, for the longest horns is an Asian Water Buffalo, with a set of horns measured at 13 feet and 9 inches. Privacy Policy | by Onnit Academy, Do Not Sell or Share My Personal Information. Bison contains considerably less fat than beef. Ninety-eight percent goes to watering the grass, forage and feed that cattle consume over their lifetime. fewer calories than ox (beef). Buffalo meat tends to be leaner and tastes gamier than beef. Grass-Fed vs. Grain-Fed Beef Whats the Difference? People breed dairy cattle specifically for milk. Learn more. This article is about the meat of the water buffalo. This article explains the difference between grass- and grain-fed, If you suspect you have low testosterone, you may wonder if your diet can help. The basic colors of cows are shades of black, red, or white. Does Eating Pork Increase Your Cholesterol Levels? An example of dual-purpose cattle is the Charolais. In fiscal year 2014, the export share of India was 20%. But Carter says that, even if the bison are forced to spend some time fenced in, they get a lot more space than cows do. In a large number of the Indian states and in Nepal, slaughtering cattle is prohibited. Home Community and Society Tender Buff Water Buffalo Meat Beefier than Beef. This miracle meat also has increased sources of protein and a bunch of iron, vitamins and minerals in every serving. Please support us by making a contribution. further randomized clinical trials, this study suggests that a larger
Dual-purpose cattle are cattle that serve both purposes of beef and dairy cattle. Lets go beyond organic, grass-fed, beyond local. Dont delay schedule your guidedbuffalo hunting trip by calling Tioga Boar Hunting at 570-835-5341 today. Water Buffalo have fewer health concerns than cattle and are believed to be less susceptible to illness and disease that affect cattle in Canada. A high proportion of premature adult deaths (35%) can be
She specializes in health writing and copywriting for websites, blogs and businesses. It helps to keep them cool in the summer and to regulate their body temperature. Buffalos tend to be bigger than cattle and get bred for general use, such as meat and milk production and transportation. Within Asia, Vietnam imports 45% of the buffalo meat exported from India. Nesco FD-28JX Jerky Xpress Dehydrator Kit with Jerky Gun-Review, Making Bacon At Home Easy With These Simple Steps, Butchery Machinery For The Home Meat Connoisseur, Sausages, Jerky, Bacon And Other Meat Kits For Home, Butchers Cutting Boards And Chopping Blocks, Knife And Cutting Tools Gift Ideas-A Butchers Choice, Butchering Accessories For The Home Butcher, https://www.1000ecofarms.com/go/buffalovalleypastures, Traeger Grills Ironwood 885 Wood Pellet Grill and Smoker Review, Ostrich Meat Delicious, Tasty and with Health Benefits, Beef Ribs vs Pork Ribs Cut And Cook Demo By The Bearded Butchers, Himalayan Salt Block Cooking Ancient Flavour At Home. We currently have 3 drop locations on the third Thursday of every month: Chalfont, PA, Point Pleasant, PA and Pennington, NJ. Try to avoid over using salt based seasonings as these will tend to further draw the moisture out of the meats. Bison has some pros and cons: Bison meat is also very lean. The same changes did not occur after eating buffalo. Antibiotics and hormones can be given to cattle, but it depends on the company and type as to how the cattle and meat are treated. You can make a donation at the link found here, https://www.research.va.gov/currents/summer2013/summer2013-10.cfm, https://www.rd.com/health/healthy-eating/5-super-foods-for-women/, https://extension.usu.edu/behave/files/uploads/Bison-Choice/Feeding%20bison.pdf. Which Ones? The even less noted aspect though is that a lot of water buffalos (I'm going to drop the 'water' from now on) must mean a lot of buffalo meat. Since 1991 we have tirelessly provided vital local and national news. Domesticated water buffalo get bred to provide milk and meat. health. While containing lower quantities of nutrients you want to limit, bison also contains higher levels of nutrients you need in large amounts. A buffalo refers to the water buffalo found in many countries such as Nepal, India, Philippines, Bangladesh, Italy, and Russia. As always for roasts, I prefer the low and slow method to get the meat tender and shred apart easily. Over the years, they developed into two distinct species with their own set of subspecies and breeds. Raw vs. cooked beef nutrition Beef is a high quality source of protein that contains several vitamins and minerals. If the product doesn't perform for you, however, were not gonna play games with you. Millennium. buffalo is actually "super light" protein because it has 55%
Domesticated cows and buffalo share some similarities, such as getting bred for meat and milk. Furthermore, the water buffalo meat is becoming famous in places such as; Costa Rica, Mexico, Australia, Brazil, Argentina and much more. Many people include the American Buffalo in the category of buffalos, but its actually bison. Free shipping is only available in the contiguous U.S. and This article reviews bisons nutritional profile, benefits, and. Female cows became more docile while bulls became more unpredictable. Their meat is as lean as bison, and taste tests show it compares favorably with beef. The biggest mistake is that people dump on so many seasonings they lose the great bison taste, says Carter, so keep it simple. [citation needed] The nutrient requirements of buffalo steer constitute 1.8kg TDN, 6.6 MCal ME, 0.24kg DCP, 11 g P and 14 g Ca. RESULTS: Age, gender, height, body weight, and the remaining diet (with
Due to this selective breeding, there are now over 800 cow typesaround the world. Bison hooves are more pointed than cattle hooves, so they tend to stir the soil and push seeds down further. As a result, the health, culture, and economy of Native Americans has suffered since. Awaiting
India has the largest number of buffalo and is the largest producer of its milk, producing nearly 57 million tonnes of it annually. However, cattle are still a lot more common in the US. These two countries constitute 58.7% of all buffalo meat exports. not eligible for return or refund. Bison is becoming recognized as a healthy alternative to beef as it is a leaner meat with similar taste and texture to beef. Since 1991 we have tirelessly provided vital local and national news. Today, there are over 1,000 recognized cattle breeds around the world. Their goal is to convert one million acres of land to Native American buffalo producers in order to benefit tribal nations. Buffalo vs. Tender Buff (Water Buffalo meat) has been known for its nutritional qualities and it is also known for having high levels of Omega 3, a fatty acid that is commonly found in marine and plant oils. From Where the Buffalo Roam: India's Beef Exports. A 3.5 oz. One difference is that buff is slightly darker in colour due to less intramuscular fat and has a higher proportion of muscle as compared to beef. Hi Dave and thanks for dropping by. Shop By Price. Conversely, water buffalo meat, in comparison with ground cow meat, has a lower energy yield (131 kcal vs 289 kcal every 100 g of cooked meat) and a higher concentration of protein. After a Bison is leaner than beef and may be a healthier choice if youre looking to reduce your calorie or fat intake. *. Cows and buffalos share the same ancestor, the auroch. I was told that water buffalo meat is healthier than beef, but cooks the same, but its good to know specific cooking suggestions that you provided! Do not apply salt just prior to cooking as this pulls out juices